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Potassium 395mg -60 tablets
 
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What is Potassium and How does
it work?
Bone Health
Studies show a positive link between a diet rich in potassium and bone health, particularly among elderly women, suggesting that increasing consumption of foods rich in potassium may play a role in osteoporosis prevention. More research is needed to determine whether a diet high in potassium can reduce bone turnover in people.
Hypokalemia
The most important use of potassium is to treat the symptoms of hypokalemia (low potassium), which include weakness, lack of energy, muscle cramps, stomach disturbances, an irregular heartbeat, and an abnormal EKG (electrocardiogram, a test that measures heart function). Hypokalemia is usually caused by the body losing too much potassium in the urine or intestines; it's rarely caused by a lack of potassium in the diet. Hypokalemia can be life threatening and should always be treated by a doctor.
High Blood Pressure
Some studies have linked low levels of potassium in the diet with high blood pressure. And there is some evidence that potassium supplements might cause a slight drop in blood pressure. Other studies show that increasing potassium intake reduces the risk of dying from cardiovascular disease. Researchers suspect this is largely due to potassium's blood pressure lowering effects. But not all studies agree -- 2 large studies found no effect on blood pressure. It may be that taking potassium helps lower blood pressure only if you're not getting enough of this mineral to start with. Before taking potassium or any supplement for high blood pressure, talk to your doctor.
Stroke
People who get a lot of potassium in their diet have a lower risk of stroke. However, potassium supplements don't seem to produce the same benefit.
Inflammatory Bowel Disease (IBD)
People with IBD (ulcerative colitis or Crohn's disease) often have trouble absorbing nutrients from their intestine, and may have low levels of potassium and other important nutrients. If you have IBD, your doctor may check your potassium levels and recommend a supplement.
Potassium is usually taken two to four times a day, with or immediately after meals. Take potassium with a full glass of water or fruit juice.
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Potassium
is essential for the proper functioning of the heart, kidneys, muscles,
nerves, and digestive system. Usually the food you eat supplies all of
the potassium you need. However, certain diseases (e.g., kidney disease
and gastrointestinal disease with vomiting and diarrhea) and drugs,
especially diuretics ('water pills'), remove potassium from the body.
Potassium supplements are taken to replace potassium losses and prevent
potassium electricity in the body, along with sodium, chloride, calcium,
and magnesium. Potassium is crucial to heart function and plays a key
role in skeletal and smooth muscle contraction, making it important for
normal digestive and muscular function.
Bone Health
Studies show a positive link between a diet rich in potassium and bone health, particularly among elderly women, suggesting that increasing consumption of foods rich in potassium may play a role in osteoporosis prevention. More research is needed to determine whether a diet high in potassium can reduce bone turnover in people.
Hypokalemia
The most important use of potassium is to treat the symptoms of hypokalemia (low potassium), which include weakness, lack of energy, muscle cramps, stomach disturbances, an irregular heartbeat, and an abnormal EKG (electrocardiogram, a test that measures heart function). Hypokalemia is usually caused by the body losing too much potassium in the urine or intestines; it's rarely caused by a lack of potassium in the diet. Hypokalemia can be life threatening and should always be treated by a doctor.
High Blood Pressure
Some studies have linked low levels of potassium in the diet with high blood pressure. And there is some evidence that potassium supplements might cause a slight drop in blood pressure. Other studies show that increasing potassium intake reduces the risk of dying from cardiovascular disease. Researchers suspect this is largely due to potassium's blood pressure lowering effects. But not all studies agree -- 2 large studies found no effect on blood pressure. It may be that taking potassium helps lower blood pressure only if you're not getting enough of this mineral to start with. Before taking potassium or any supplement for high blood pressure, talk to your doctor.
Stroke
People who get a lot of potassium in their diet have a lower risk of stroke. However, potassium supplements don't seem to produce the same benefit.
Inflammatory Bowel Disease (IBD)
People with IBD (ulcerative colitis or Crohn's disease) often have trouble absorbing nutrients from their intestine, and may have low levels of potassium and other important nutrients. If you have IBD, your doctor may check your potassium levels and recommend a supplement.
Potassium is usually taken two to four times a day, with or immediately after meals. Take potassium with a full glass of water or fruit juice.
Sources:
National Center for Complimentary and Alternative Medicines (NCCAM)
National Institute of Health (NIH)
CDC; Medline Plus; Wikipedia
Please Note!:
The above statements are solely for the purpose of providing extra information about this product and in no way should be considered as medical advice.
You should not decide to consume this supplement based solely on what you have read here and customers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects.
These statements or this product have not been evaluated by The Food And Drug Administration (FDA) and are NOT intended to analyze, diagnose, heal, cure, treat or prevent any disease.
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